Saturday, December 26, 2009
The Day After Christmas–also see 2010 update: The After-Christmas Let-Down
https://helpparentsagewell.com/2010/12/26/the-day-after-christmas-3/

What happens after an event that we’ve been anticipating–hearing about well in advance–takes place? No matter the event, it happens (present tense). Then it’s over. Ended. Done. And we are left with the emotional residue–wonderful or not so wonderful, depending.

When it’s something we’ve been dreading, it’s no doubt an emotional relief to have it over. When it’s something we’ve looked forward to, and it meets or exceeds our expectations, we may be filled with happiness and wish it could last. But since it can’t, we can feel sad, or it’s a “let down.”

The day after Christmas suggests such an ending and it’s not uncommon for people who enjoy the festivities to have an emotional response. When aging parents have busy lives the holidays don’t necessarily fill a void, rather they are a welcome addition to an already busy schedule. When parents live alone, however, and don’t have a busy life, the void left when the holidays end can intensify feelings of emptiness and of being alone. And the fact that winter weather sets in and it gets dark earlier doesn’t help.

Can adult children inflate that let down feeling? Yes. First, refer to this past Tuesday’s post and reread the three suggestions. Next, use your 2010 technology/calendar to ensure the three suggestions aren’t forgotten.

I am remembering the advice given to me by a priest interviewed for my divorce book years ago. He talked about the importance of touching base on a regular basis with people we care about when they face challenges or need us in their lives. To this end, he wrote on his calendar at regular intervals–daily, twice weekly, weekly, monthly etc. etc.–“phone so-and-so,” putting their telephone numbers next to their names. He said it was the only way he could be certain of regularly continuing the connection. That advice turned out to be helpful for me at certain times with my counselees and their parents. It’s rarely lack of interest that prevents us from doing something additional on a regular basis. More likely we just get busy and forget.

So once again I guess we need to be thinking about picking up the phone–after we take out our 2010 calendar or whatever technology we use and write in a few names and numbers of our older, living alone friends and possibly even our parents.
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For an additional idea that adds upbeat short-or-long-as-you-want-to-make-it stimulation for older people before the New Year begins click the link above.