Category Archives: Food

Help Aging Parents–Who Don’t Eat Properly: A Centenarian’s Advice

At age 97 and 98 Sr. Advisor, R, previously shared thoughts and advice on my posts about nutritious food older people like, can prepare easily and quickly, and where and how she buys it. (Links below)

I heard her philosophy as it relates to food, as well as her firm convictions about what/how old people should eat….and why, when she was 98 and she took me to lunch. “I always say ‘Take Care of Yourself or You Can’t Take Care of Anything Else.’” Inference: (…and you’ll end up needing to have someone take care of you). To this end, what you eat is clearly important.
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